Scala Regia ♥ Royal Staircase
For a drunken mind, speaks a sober heart.
♥
online
Visits:
♥
Follow to thinspire your dash! :)
H: 5’ 4“ (163cm)
SW: 139 lbs (63kg)
W1: 103 lbs (47kg)
CW: 101 lbs (46kg)
GW: 95 lbs (43kg)
♥
(Want to be a Thinspiration someday soon.)

Links

♥ Scala Regia ♥ Royal Staircase: 30 days - "Get fit for summer" workout! ~ Challenge ~

scalaregia:

image

Day 1 ♥ Booty

http://www.youtube.com/watch?v=_7fHGwLS8Y0

http://www.youtube.com/watch?v=3WHiONLTPlE

Day 2 ♥ Love Handles

http://www.youtube.com/watch?v=CohEQ1ICL9g

http://www.youtube.com/watch?v=mz-d97h6ZZw

http://www.youtube.com/watch?v=_OCa-IN2EdA

http://www.youtube.com/watch?v=X5aU3kLmX60

Day 3 ♥ Thighs

http://www.youtube.com/watch?v=kJyZhOJ2Tag

http://www.youtube.com/watch?v=UT4UlsoQchY

http://www.youtube.com/watch?v=6eQXRv8WiDg

http://www.youtube.com/watch?v=CzxoisqfU2o

http://www.youtube.com/watch?v=sApTnZszFZ8

Day 4 ♥ Booty

http://www.youtube.com/watch?v=_7fHGwLS8Y0

http://www.youtube.com/watch?v=3WHiONLTPlE

Day 5 ♥ Love Handles

http://www.youtube.com/watch?v=CohEQ1ICL9g

http://www.youtube.com/watch?v=mz-d97h6ZZw

http://www.youtube.com/watch?v=_OCa-IN2EdA

http://www.youtube.com/watch?v=X5aU3kLmX60

Day 6 ♥ Abs/Pilates/Total Body

http://www.youtube.com/watch?v=od0j4aNDGKM

http://www.youtube.com/watch?v=lCg_gh_fppI

http://www.youtube.com/watch?v=_r_z7DUpjH8

http://www.youtube.com/watch?v=t0HBmX0PuGc

Day 7 ♥ Rest Day

♪ Repeat!

 

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scalaregia.tumblr.com

Anonymous asked:
Please shoot for a goal not to be thin but to be healthy both mentally and physically. all the rest will fall into place. <3

I want to be fit, that’s my goal :) ♥